Fresh summer peaches. Is there anything better? When you bite into a fresh summer peach, you almost always end up with the sweet juice running down your arm. There’s nothing like it.
And even better than a peach off the tree is …
Peach Cobbler!
When you pop that peachy crumble in the oven, the whole kitchen starts to smell like summer. Even if you’re alone, suddenly your home is populated with summer memories — water balloon fights, fishing on the dock, and leisurely strolls.
Summer foods seem to bring out the best in people and offer a chance at nostalgia. They slow down the hurried pace of your day-to-day. And that’s why Dr. Gundry created his recipe for ….
Lectin-Free Peach Cobbler Muffins
Now, the natural antioxidants in fruits, like peaches, have been known to help keep your body working at its best. That means if you’re meeting your daily recommended value of fruits, you’ll be helping to keep your body strong enough to defend itself against potential health issues.
One raw medium peach contains:
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As you can see, peaches are packed with a number of vitamins, minerals, and healthy compounds. Fresh peaches contain a good deal of antioxidants, and vitamin C, which means they can help support connective tissue strength and help you grow your resistance against certain types of infections — be gone, summer cold!1
And again, peaches taste amazing! What more do you need to know before you bake these decadent, summery desserts? Nothing. So let’s get to it.
Dr. Gundry’s Summer Peach Cobbler Muffins
What You’ll Need
- 3 ripe peaches, peeled and diced*
- 2 eggs (or VeganEggs)
- 1 Tbsp avocado oil
- 1 tsp vanilla extract
- 1 tsp almond extract
- 1/2 cup coconut milk
- ½ cup Swerve
- 1 ½ cup almond flour
- ½ cup coconut flour
- ½ tsp baking powder
- ½ tsp cinnamon
- ¼ tsp allspice
- ¼ cup unsweetened flaked coconut, for topping
*If not in season, use your favorite in-season fruit.
What To Do
- Start by preheating your oven to 325°F. Then, line a muffin tin with papers, and set it aside.
- In a large bowl, mix your peaches, eggs, avocado oil, vanilla extract, almond extract, coconut milk, and Swerve. Stir to combine.
- In another bowl, whisk together the almond flour, coconut flour, baking powder, cinnamon, and allspice.
- Next, add your dry ingredients to the wet ingredients, and stir gently to combine.
- Scoop the mixture into your muffin tin. If you like, top each muffin with coconut flakes.
- Bake your mini-cobblers for 12-15 minutes (until a knife inserted into the center of each muffin comes out clean).
In The End…
You’ll have a treat that’s not only low-lectin, but it’s so darn tasty. This dessert embodies summer. One bite and you’ll be thinking of sunsets, fireflies, and warm breezes. So make the most of summer, and enjoy Dr. Gundry’s summer menu. He’s got more treats on the way. Stay tuned!
Learn More:
How Much Vitamin C is “Too Much”?
8 High Sugar Fruits to BAN (plus, which fruit to eat instead)
Sources
1.https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=301
2 Responses
I am looking for the recipe for the cinnamon rolls